Sleep Recovery Program
Regular price
Rs. 799.00
per
The Sleep Recovery Program is designed to help improve sleep quality, relaxation, recovery, and overall wellness through calming wellness practices and recovery-focused routines.
+
Includes
• Guided relaxation sessions
• Breathwork and mindfulness practices
• Recovery-focused wellness routines
• Sleep support techniques
• Stress management guidance
Best For
• Poor sleep quality
• Stress and mental fatigue
• Recovery and relaxation support
• Busy and high-stress lifestyles
• Wellness-focused routines
Benefits
• Improved sleep quality
• Better relaxation and recovery
• Reduced stress levels
• Enhanced daily energy
• Supports overall wellness and balance
Meet Your Longevity Nutrition Expert
Ms. DT. Swati Bhasin
B.Tech (Biotechnology)
DNHE (Diploma in Nutrition & Health Education)
PGD
IPR Certified
DNHE (Diploma in Nutrition & Health Education)
PGD
IPR Certified
Consultation Fee
₹999
Duration
30 Min
Available
10 AM – 6 PM
Specialized Expertise
Weight Management
Diabetes Care
Thyroid Health
Gut Microbiome
PCOS
Cardiovascular Health
Pregnancy Nutrition
Sports Nutrition
Skin & Hair Nutrition
Why Choose ELONGEVA?
✔ Personalized Nutrition Plans
✔ Science-Based Longevity Approach
✔ Online Video Consultation
✔ Lifestyle & Supplement Guidance
✔ Personalized Meal Planning
✔ Evidence-Based Recommendations
✔ Follow-up Support
✔ Sustainable Health Transformation
Meet Your Longevity Yoga Coach
Ms. Kalpana
Holistic Yoga & Wellness Coach helping individuals build strength, flexibility, resilience, and long-term healthy aging through personalized yoga practices.
Program Fee
₹1,199
Duration
30 Days
Mode
Online
Suitable For
All Levels
What's Included
Program Benefits
✔ Improve Flexibility & Joint Mobility
✔ Build Strength & Stability
✔ Reduce Stress & Anxiety
✔ Enhance Posture & Balance
✔ Boost Energy & Vitality
✔ Improve Sleep Quality
✔ Promote Heart & Lung Health
✔ Support Healthy Aging
✔ Develop Lifelong Healthy Habits
✔ Improve Mind-Body Connection
Why Choose ELONGEVA Yoga?
✔ Personalized Yoga Programs
✔ Expert-Led Online Sessions
✔ Science-Inspired Healthy Aging
✔ Mobility & Flexibility Focus
✔ Stress Management
✔ Mindfulness Practices
✔ Suitable for All Levels
✔ Ongoing Guidance & Support
Enroll Today
₹1,199 • 30-Day Online Yoga Program
Meet Your Sleep Health Experts
Our Sleep Program brings together medical expertise, clinical nutrition, and holistic wellness to help you achieve deeper, restorative sleep and improve your long-term health.
Dr. Rohit
Longevity Physician
Performs a comprehensive health assessment to identify the root causes of poor sleep and creates a personalized medical strategy for long-term wellness and healthy aging.
Ms. DT. Swati Bhasin
Clinical Nutritionist
Designs a nutrition plan that supports healthy sleep through balanced meals, gut health optimization, and evidence-based dietary strategies.
Ms. Kalpana
Holistic Yoga & Wellness Coach
Guides you with yoga, breathing techniques, meditation, and mindfulness practices to naturally improve sleep quality and reduce stress.
Why Choose ELONGEVA Sleep Program?
✔ Comprehensive Sleep Health Assessment
✔ Personalized Nutrition for Better Sleep
✔ Yoga & Breathing Practices
✔ Meditation & Stress Management
✔ Lifestyle Coaching for Healthy Aging
✔ One Integrated Plan from Three Experts
✔ Science-Backed Sleep Optimization
✔ Continuous Guidance & Support
Meet Your Longevity Physician
Dr. Rohit Warrier
Consulting Physician – Metabolic & Longevity Medicine
MBBS • MS • FRCP (Edinburgh)
Specialist in Preventive, Metabolic & Longevity Medicine
MBBS • MS • FRCP (Edinburgh)
Specialist in Preventive, Metabolic & Longevity Medicine
Dr. Rohit Warrier combines advanced clinical medicine with evidence-based longevity strategies to help optimize metabolic health, hormonal balance, cardiovascular wellness, and healthy aging through personalized medical care.
Consultation Fee
₹1,499
Duration
30 Min
Available
Mon – Wed
Time
10 AM – 1 PM
Specialized Expertise
Metabolic Health
Biological Age Assessment
Diabetes Management
Hormonal Health
Weight Management
Cardiovascular Wellness
Gut Microbiome
Inflammation & Immunity
Genetic Risk Analysis
Longevity Planning
Why Choose ELONGEVA?
✔ Personalized Medical Consultation
✔ Science-Based Longevity Care
✔ Biomarker & Health Report Review
✔ Lifestyle & Medication Assessment
✔ Personalized Health Protocol
✔ Evidence-Based Recommendations
✔ Online Video Consultation
✔ Follow-up & Ongoing Support